生命宛若幽靜的長河 余德慧

被劉伯母塞了一本書

說這本書可能不是你的閱讀風格

有些書的內容是讀之前不知道 之後讀了知道

有些就是一些新的體會

說了一下跟作者微弱的淵源

生命宛若幽靜的長河  余德慧

 

這書的文體結構結果是我最討厭的類型

有種以前無知沒看書習慣會看蘋果日報副刊

看到吳淡如談感情文章那種火大的感覺

一本書多篇短篇專欄型

寫外國人名地名沒附原文

沒附reference

只談現象不談背景成因

只談個別經驗不談統計

(好像臨床心理學的特點)

只會說教沒給實際作法

(李敖評龍應台也是這樣)

看了三四成後面實在只能瀏覽略讀

 

昨天還書只能說這個不是我風格

不能當面批評別人好意

2 thoughts on “生命宛若幽靜的長河 余德慧

  1. 這是研討會上發表的
    我還找不到論文
    http://www.codhy.com/2012/abstract_list.aspx

    THE EFFECT OF FREQUENCY OF MEALS ON BODY WEIGHT, HBA1C AND RESTING ENERGY EXPENDITURE IN PATIENTS WITH TYPE 2 DIABETES

    H. Kahleova

    1 , L. Belinova 1 , M. Hill 2 , T. Pelikanova 1

    1

    Institute for Clinical and Experimental Medicine, Prague, Czech Republic; 2 Institute of Endocrinology, Prague, Czech Republic

    Introduction: Caloric restriction is crucial in the treatment of type 2 diabetes (T2D) typically (but not necessarily) apportioned into five or six small meals during the day. The aim of our study was to compare the effect of six vs. two meals a day with the same caloric restriction on body weight, HbA1c and resting energy expenditure in subjects with T2D.

    Methods: In a randomized, crossover study, we assigned 54 patients with T2D to follow two regimens of a hypocaloric diet (-500 kcal/day), each for 12 weeks: six meals a day (A), and two meals a day (B). The diet in both regimens had the same macronutrient and energy content. At weeks 0, 12 and 24 we measured weight and HbA1c and performed indirect calorimetry. For statistical analysis, 2×2 crossover ANOVA was used. Results: Body weight decreased in both regimens (p<0.001), more in B (-2.3; 95% CI -2.7 to -2.0 kg in A vs. -3.7; 95% CI -4.1 to -3.4 kg in B; p<0.001). Hb1Ac decreased in both regimens (p<0.001) with a trend toward a greater decrease in B (-0.23; 95% CI -0.27 to -0.19 % in A vs. -0.25; 95% CI -0.29 to -0.20 % in B; p=0.08). Respiratory quotient increased in both regimens (p<0.01). REE decreased in both regimens (p<0.001) with a trend toward a greater decrease in A. Conclusions: Our data suggest that it may be more beneficial to apportion a diet into fewer larger meals than into smaller ones during the day for patients with T2D.

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